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Beyond Diet and Exercise: How NEAT and Body Contouring Boost Fat Loss
If you’re trying to lose body fat, you’ve likely heard the mantra: exercise regularly, eat right and be consistent. However, there are additional strategies that can take your efforts to the next level. The 2 powerful approaches that can complement your regular exercise routine and healthy diet are NEAT (Non-Exercise Activity Thermogenesis) and body contouring treatments. Let’s dive into how these methods can work together to optimise your fat loss journey.
Understanding NEAT: Boosting Fat Loss with Everyday Movement
Non-exercise activity thermogenesis, or NEAT in short, refers to the calories you burn through everyday activities that aren’t considered exercise, such as walking, standing, fidgeting and even doing household chores.
While it might not seem like much, NEAT can significantly contribute to your total daily energy expenditure, especially if you have a sedentary lifestyle. A sedentary lifestyle increases your risk of obesity and other chronic health issues, including heart disease, diabetes, stroke and certain cancers. By boosting NEAT, you can burn more calories throughout the day, help to create a calorie deficit—an essential factor for fat loss—and reduce your risk of obesity and other long-term health conditions, ultimately enhancing your overall health.
Here are some ways to increase NEAT:
Walk More: Opt for stairs over elevators or walk short distances instead of driving
Stand More: Use a standing desk or take breaks to stand up and stretch
Move During Downtime: Try light stretching or leg lifts while watching TV
Boosting your NEAT is an easy yet powerful way to burn extra calories. For those new to exercise, increasing your non-exercise activity can be a great place to start. If you’re already hitting the gym regularly, adding more NEAT can support muscle recovery by improving blood circulation. Walking, in particular, is an excellent low-impact and low-stress activity that most people can do anywhere, regardless of their fitness level, making it a more accessible option compared to high-intensity workouts like HIIT.
Discovering Body Contouring: Sculpting Contours with Targeted Fat Reduction
While traditional exercise routines and NEAT are effective for burning calories and improving overall fitness, they may not always target stubborn fat in problem areas. This is where body contouring treatments come in, offering targeted fat reduction and helping you achieve your ideal body shape.
Fat Freeze (Cryolipolysis):
Involves freezing or cooling fat cells to a temperature that triggers their natural death without damaging surrounding tissues. Over time, your body naturally eliminates these dead fat cells, leading to a reduction in the treated area. This treatment is effective for targeting localised fat deposits that are resistant to diet and exercise, such as love handles, belly fat and back fat.
Redustim:
Employs low-frequency biomagnetic stimulation to activate your body’s natural lipolysis process, targeting both visceral and subcutaneous fat. Unlike other body contouring treatments that address only subcutaneous fat (the pinchable fat), Redustim also tackles visceral fat (the deeper fat that wraps around your internal organs). This makes it a valuable option for enhancing your overall body composition and health.
EmSculpt Neo:
Combines radiofrequency and high-intensity focused electromagnetic (HIFEM) technologies to simultaneously build muscle and burn fat. It’s particularly effective for areas that are hard to target with exercise alone, such as the abdomen, thighs, buttocks and arms. By enhancing muscle mass, EmSculpt Neo not only sculpts your physique but also boosts your resting metabolic rate, which means you’ll burn more calories even when you’re not working out.
How NEAT and Body Contouring Work With Your Exercise Routine
Combining NEAT, body contouring treatments and a regular exercise routine can offer a holistic and comprehensive approach to fat loss. Here’s how they complement each other:
Enhanced and Targeted Fat Reduction: By exercising regularly and adopting NEAT in your everyday life, it can help to boost overall calorie burn, while body contouring treatments offer precise fat reduction to help you achieve a more sculpted appearance, especially in specific areas of the body that are resistant to diet and exercise.
Improved Body Composition: By combining these strategies, it boosts fat reduction and enhances muscle tone, leading to a healthier, more balanced body composition. This approach effectively lowers overall fat percentage, including visceral fat that surrounds vital organs, achieving the optimal outcome of reducing fat while increasing muscle mass.
Boosting Confidence and Motivation: Seeing tangible results from body contouring can boost your motivation to stay active and maintain a healthy diet, creating a positive feedback loop that further supports your goals.
Making the Most of Your Fat Loss Journey
To optimise your fat loss journey, consider the following tips:
Consistency is Key: Whether it’s eating healthily, incorporating NEAT into your routine, scheduling a fitness class or booking your body contouring appointments, consistency will yield the optimal results.
Stay Hydrated and Eat Well: Proper nutrition and hydration play critical roles in fat metabolism and muscle recovery, ensuring you get the most out of both exercise and body contouring treatments.
Listen to Your Body: Pay attention to how your body responds to different activities and treatments. Adjust your routine based on your energy levels, recovery needs, and progress towards your goals. Also, learn to be kind to your body. Avoid being too hard on yourself and remember that fat loss is a gradual process and doesn’t occur overnight.
it’s essential to speak with a qualified dietitian to determine the best options for your body type and goals. At Radium, our 360 Body Transformation Programme includes personalised diet counseling sessions with our visiting dietitian, Derrick Ong. He will conduct a thorough assessment of your diet and lifestyle and create a customised nutrition plan tailored specifically to you.
By integrating NEAT and body contouring treatments with your existing exercise and diet regimen, you can take a more strategic approach to fat loss, achieving a leaner, more toned physique. Remember, the journey to fat loss is personal, and finding what works best for you is the key to long-term success.
