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360 Body Transformation Programme

Undergoing body contouring treatments alone may not necessarily drive significant weight loss.

While many newer, better body contouring treatments can achieve significant fat loss in targeted areas, other aspects such as diet, sleep and lifestyle habits play an essential role in achieving an overall sustainable healthy weight loss.

diet counselling for total wellness

We work closely with our Visiting Dietician, Mr. Derrick Ong, to design a customised programme to reap the maximum benefit from your weight loss journey with us.

Derrick is a fervent advocate that empowering oneself with good nutrition knowledge & preventative health education will effectively support transitions in our life stations for example: Pregnancy & Breastfeeding, Pandemic Weight Gain, Anti-Ageing and onset of chronic conditions such as Diabetes, Irritable Bowel Syndrome & Obesity.

What to expect at a diet counselling session?

Your weight loss journey begins with an initial consultation with our Visiting Dietician.

He begins by taking a comprehensive history of your lifestyle choices, food intake and your sleeping patterns. 

After that, he will work with you to design a weight loss programme that you are recommended to comply with during this journey with us.

Over the next couple of months, you will meet up with Derrick throughout your journey to discuss your progress with him.

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Hot and cold therapy for weight loss

360 Body Transformation Programme consists of hot and cold body contouring treatments.

Studies have shown that fat cells are sensitive to extreme temperatures. They tend to denature at around -5 degrees Celsius and at about 42 degrees Celsius.

How can I benefit from hot and cold therapy?

With this programme, you can be assured that your stubborn subcutaneous fat cells will be completely destroyed with a combination of both hot and cold therapy.

As this is a non-invasive fat-loss programme, you can return to your daily activities immediately after each session. It is a comfortable treatment with almost no downtime.

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What does diet counselling involve?

Typically during the initial diet counselling session, our dietician will do a comprehensive assessment of your diet and lifestyle.

He will then work with you to design a customised diet and nutrition plan just for you, taking into consideration your current lifestyle. 

Do note that some lifestyle changes and adjustment to your diet may be necessary to ensure the best outcome for your body contouring programme.

How much fat loss can I expect with this programme?

You can see some results after the first session. However, full results are usually visible only at the 12-week mark.

This is because your body needs time to drain the destroyed fat cells via your lymphatic drainage system.

On average, you can expect to see a 24 percent reduction of fat in the treated area after each treatment.

In fact, by incorporating the diet counselling, we are confident that your weight loss will be even more significant. 

You should experience a healthier, happier version of yourself after completing this programme.

How long is the downtime?

This programme is curated for busy individuals like yourself. Non-surgical, non-invasive body contouring treatments are chosen for this programme to ensure that you get the best results with minimal downtime. 

Benefits
  • Improve body contour with visible fat loss
  • Visible loss in subcutaneous fat
  • Minimal to no downtime
  • Safe and convenient treatment
  • Achieve sustainable weight loss with diet counselling
  • Achieve overall better health with healthier lifestyle changes

Best For

People who have a healthy body mass index (BMI) but cannot seem to get rid of specific fat pockets despite regular exercise and diet.

We will work with you, analyse your habits and curate a total body transformation programme to give you a more holistic, longer-lasting beneficial outcome.

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